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I heard that xylo-oligosaccharide is particularly good for the intestines. What is the right way to eat it?

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I heard that xylo-oligosaccharide is particularly good for the intestines. What is the right way to eat it?

2024-05-17 14:48:39

There are hundreds of millions of bacteria inhabiting the human intestines and body surface, with more than 1,000 species and weighing up to two kilograms. Among them are harmful bacteria that are harmful to humans,probioticsthat are beneficial to humans, and some that are in between. Opportunistic pathogens among those. The main probiotics in the human body include lactobacilli, bifidobacteria, etc.
Xylo-oligosaccharideis one of the species with the strongest ability to proliferate Bifidobacterium among the polymeric sugars. Its efficacy is nearly 20 times that of other polymeric sugars. There are no enzymes in the human gastrointestinal tract that hydrolyze xylo-oligosaccharides, so its It can directly enter the large intestine and be used preferentially by bifidobacteria. Xylo-oligosaccharides can selectively proliferate probiotics such as bifidobacteria and lactic acid bacteria, so they are typical probiotic factors.
Promote the proliferation of bifidobacteria and produce a variety of organic acids. Xylo-oligosaccharide can lower the pH value of the intestine, inhibit the growth of harmful bacteria, and cause probiotics to proliferate in the intestine. This is the health care secret of xylo-oligosaccharide.

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The main benefits ofxylo-oligosaccharidesto the intestinal tract are: inhibition of pathogenic bacteria and diarrhea: xylo-oligosaccharides have strong adsorption capacity for pathogenic bacteria, such as Escherichia coli, Enteritidis, Klebsiella pneumoniae, Aeromonas hydrophila Cytozoa, etc. can be adsorbed to xylo-oligosaccharides. Since xylo-oligosaccharides will not be degraded by digestive enzymes in the intestine, they can carry attached
The infected pathogenic bacteria are excreted from the body through the intestines, thus preventing pathogenic bacteria from colonizing the intestines. This prevents diseases from clustering in the intestines and prevents abdominal
purgative purpose. Prevent constipation: Bifidobacteria use xylo-oligosaccharides to produce a large amount of metabolite short-chain fatty acids, which can stimulate intestinal peristalsis, increase fecal moisture, maintain a certain osmotic pressure, and shorten the residence time of chyme in the intestine, thus Prevent constipation from occurring.
Goodxylo-oligosaccharidesshould only be purified, without flavors, preservatives and additives. They use nano-level separation technology to only purify, without adding! Xylo-oligosaccharides have very unique properties. Various digestive juices can hardly decompose xylo-oligosaccharides. Its energy value is almost zero. It neither affects blood sugar concentration nor increases insulin levels in blood sugar.
It will not form fat deposits, so diabetics, obese patients and patients with hypoglycemia can eat it with confidence.
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Compared with other oligosaccharides, the outstanding feature of xylo-oligosaccharides is its very good stability. Even if it is heated to 100°C under acidic conditions, it will basically not decompose. However, some functional oligosaccharides are easily decomposed under acidic conditions, so the effect of promoting the proliferation activity of bifidobacteria is minimal. Generally speaking, the effective daily dose of other functional oligosaccharides is 5 to 20 grams, while the daily dose ofxylo-oligosaccharidesis 0.7 to 3 grams. Studies have shown that by taking 0.7 grams of xylo-oligosaccharide orally per day, the proportion of bifidobacteria in the human intestinal tract can increase from 8% to 18% after two weeks, and to 20% after 3 weeks. In addition to the significant benefits of the intestinal tract, it is also effective in other aspects, such as: protecting the liver: Tests show that within 3 weeks of intake, the body can reduce the production of toxic fermentation products and harmful bacterial enzymes by 44.6% and 40.9%, soXylo-oligosaccharidescan reduce the formation of toxic metabolites, greatly reducing the burden on the liver to decompose toxins.
Hangover: It is well known that excessive drinking is very harmful to the body. In fact, the fundamental way to prevent drunkenness is to quickly decompose the alcohol in the stomach and minimize the entry of alcohol into the blood circulation system to reduce the burden on the liver. Studies have found that xylo-oligosaccharides in prebiotics have a significant activating effect on alcohol dehydrogenase.
When the concentration ofxylo-oligosaccharideis 0.71g/L, the activation rate is 26.91%. Only a small amount is needed to significantly increase the activity of alcohol dehydrogenase, rapidly degrade the ethanol content in the body, and accelerate the decomposition and transformation of ethanol and acetaldehyde in the body; at the same time, xylo-oligosaccharides can promote the growth of bifidobacteria in the intestines. Rapidly proliferates, accelerates intestinal peristalsis and emptying, accelerates the elimination rate of alcohol and its metabolites, maintains the microecological balance in the body after drinking, reduces the absorption of ammonia substances, and reduces hepatic coma caused by elevated blood ammonia concentration.
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It plays the role of relieving hangover and protecting liver in many aspects. Thereby reducing the harm caused by alcohol to the human body. Reduce serum cholesterol: Takingxylo-oligosaccharidesfor 2 weeks to 3 months can reduce total serum cholesterol by 20-50dl. It can also increase the ratio of multi-density lipoprotein cholesterol to total cholesterol in women's serum. Lower blood pressure: Studies have shown that after patients with hyperlipidemia ingested xylo-oligosaccharides for 5 weeks, their diastolic blood pressure dropped by an average of 799.8Pa (6mmHg). The results showed that there was a significant negative correlation between the level of a person's diastolic blood pressure and the ratio of bifidobacteria in the feces to the total number of bacteria. Enhance the body's immunity and fight cancer: A large number of test results have shown that Bifidobacteria multiplying in large numbers in the intestines can play an anti-cancer role. This anti-cancer effect is attributed to the cells, cell wall components and extracellular secretions of Bifidobacteria, which improve the body's immunity.

Good compatibility: Studies have shown that taking a small amount of xylo-oligosaccharide in the daily diet can show health care effects. When xylo-oligosaccharide is taken in with calcium at the same time, it will not affect the body's absorption of calcium. On the contrary, it can play a promoting role. The test results show that after 7 days of arbitrarily ingesting 2% xylo-oligosaccharide aqueous solution, the body's Ca retention rate increases by 21%. At the same time,xylo-oligosaccharidescan promote the body to produce a variety of nutrients, including vitamins B1, B2, B6, B12, niacin and folic acid. To sum up, xylo-oligosaccharides are beneficial to the body

It is a very friendly product, and it is also very convenient to take. You can consume 3 to 5 grams per day, just rinse it with boiling water and let it warm.


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